Benefits of walking

Benefits of walking 30 minutes a day

Benefits of walking 30 minutes a day
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Gaza Post/Gaza

Doctors advise to walk for at least half an hour a day to maintain health and fitness and prevent diseases.

Here are some benefits that can be gained from walking 30 minutes a day in the early morning:

 

  • Improve mental health:

Walking has been shown to improve symptoms associated with mood disorders such as depression and anxiety.

Even if you do not have mental illness, getting out of your home or office gives you a feeling of reviving.

  • Enhance immunity:

A 30 minute walk enhances the production and exchange of immune cells. The greater the number of immune cells, the greater the protection from infection and disease. Walking also improves circulation and blood transfusion across the body making it easier to transfer and deliver immune cells when needed.

  • Support weight loss:

Walking is one of the best aerobic exercise that helps lose weight, without the risk of heart disease and can reduce the effects of 32 genes that promote obesity. By inhibiting the work of these genes, obesity can be controlled, allowing the loss of any excess weight and restoring fitness.

  • Diabetes prevention:

Studies have shown that exercise helps insulin use more efficiently. If you are at risk of diabetes, fast walking after each meal is ideal to help regulate blood sugar levels.

  • Avoid over-eating:

Walking every day helps control the cravings to eat, regulate metabolism, and get rid of any accompanying stress.

  • Cancer prevention:

Although there is no definitive treatment for cancer, there are many options that can be taken to help prevent cancer or reduce the risk of certain types of cancer. Physical activity and public health are ideal for cancer prevention. Studies have shown that walking every week three hours reduces the risk of certain types of cancer

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