Health and Music
People are keen to listen to music while playing sports, believing they are helping to improve performance. Is that true?
Scientific studies have already proven that the music has a positive impact on the level of sports performance.
Director of the Health Center in Cologne Sports Universty Professor Ingo Frobuzah, said in his researches, "This applies to rhythmic sports such as jogging and cycling. Music distracts the attention of the athlete from the difficulty of training, which helps him to improve performance.”
“ In addition, music helps keep rhythm and exercising more comfortably and easily, where the breath is deep and regular, which contributes the working muscles more oxygen.”