Olive oil

Doctors: You have to use olive oil in winter

Olive Oil

Olive Oil

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Winter has here, but that is no need to abandon yourself! We have a variety of nutritious soups and rice meals that will provide you with the nutritional boost you require. Olive oils assist you in taking care of yourself during the cold months.


Because of their numerous health benefits, olive oils from Spain nourish you both inside and out. Olive oil is also a fantastic skincare product for all of your beauty requirements. Olive oils have several benefits for your skin, hair, and nails when added to your beauty routine. We'll give you some advice and pointers to assist you get through these dreary winter months.


We've got the ideal winter warmers for you!
Let's start from the inside and work our way out. If you haven't already done so, go to our website's recipe section. Warm up with our soups and rice meals, which will keep you strong and healthy. Did you know that consuming two tablespoons of high-quality Extra Virgin Olive Oil from Spain each day contains a significant amount of antioxidants, including vitamin E and phenols, which assist to lower LDL cholesterol and enhance antioxidant compounds in the blood? Extra Virgin Olive Oil helps to strengthen your immune system, making you more resistant to illnesses.


 In addition, researchers from the PREDIMED study found that olive oil is very effective in warding off many diseases such as heart disease, cancer, diabetes and high blood pressure. So there really is no excuse! Keep your body and mind in good shape even in the winter months with some delicious easy to prepare dishes. Shake things up a bit and get a little more adventurous in your kitchen!

The Benefits of Olive Oil


Olive oils contain major antioxidants: vitamin E and polyphenols. When topically applied, antioxidants may help protect the skin from premature ageing. Vitamin E partly accounts for the anti-ageing benefits of Extra Virgin Olive Oil because it helps restore skin smoothness and protects against ultraviolet light. Polyphenol, a compound found in extra virgin olive oil, also prevents free radical damage to the skin. A little Extra Virgin Olive Oil is the perfect substitute for your regular night cream! It provides antioxidant protection, because Olive Oil penetrates deeply into the skin.  It has a cleansing effect because it doesn’t clog pores. It enhances exfoliation. A home-made skin scrub containing Olive Oil from Spain is so simple to make: just mix 1 tablespoon of oil with some natural sea salt. Gently scrubbing the mixture on your skin removes dead skin cells and leaves the epidermis looking renewed and glowing. Olive Oil is also great for nail and cuticle care and also as an eye makeup remover. Further applications include using it as an ingredient in homemade face masks. You can even use Olive Oil from Spain as a substitute for shaving gel!  Many men have even stopped using shaving cream after discovering how close a shave they can get with Olive Oil. Men and women alike have also found its refreshing qualities make it an excellent aftershave.


Last but not least, don’t forget to stay active! Physical activity is one of the secrets of the Mediterranean lifestyle. It doesn’t matter whether you do some basic workouts, the slow, deliberate movements of yoga or love going for a challenging run, what’s important is that you keep active. Being aware of how your body feels is vital to a healthy lifestyle. Make sure to stretch before and after exercising, take time to enjoy working your body and feel healthy!  Whether you see it as a leisure activity, a way of carving out some time for yourself or to socialise with other people, just do it!

So look after yourself, follow our advice and keep yourself looking and feeling youthful and vibrant.