Eating Pecans

Experts: Secret Side Effects of Eating Pecans



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It's common knowledge that most nuts are extremely healthy snacks that provide a slew of health advantages. This is especially true when it comes to pecans, which are heart-healthy and may even aid in illness prevention.

While pecans can be incredibly nutritious for you and can help your body in unexpected ways, they can also have their own drawbacks, so always be aware of what you're eating and how much of it you're eating. Here's everything you need to know about pecans, and be sure to check out our list of The 7 Healthiest Foods to Eat Right Now for additional healthy ideas.

1_They can benefit your brain

Nuts aren't just a healthy snack. Along with studying, playing mentally stimulating games, and other activities that help boost brain strength, eating a variety of nuts—including pecans—has been proven to have an overall positive impact on brain cognition.

A study from The Journal of Nutrition, Health & Aging concluded that there is a link between the consumption of nuts, including pecans, and better overall mental cognition. The survey suggests that consuming just five servings of nuts per week can help boost your brain's cognitive strength.

2_Eating pecans may help prevent arthritis

One of the more negative sides to aging is that many people develop arthritis, which is the swelling and tenderness in joints. Eternal youth is one way to stave off the onset of arthritis, but a more realistic option is eating pecans, which contain omega-3 fatty acids. The heart-healthy nutrients are found in many nuts, including pecans.

According to a study from Asclepeion Hospital in Greece, omega-3 fatty acids have a significant impact on health, including on arthritis. In addition to that, omega-3 fatty acids have been proven to help decrease inflammation by modulating the autoimmune inflammatory response.

For a delicious, salty snack that can satisfy your pecan craving, check out our Seasoned Nut Mix recipe.

3_They help lower cholesterol levels

It's well known that to lower cholesterol you can feast on a bowl of Cheerios for breakfast. The circle-shaped cereal has been marketing itself as a heart-healthy breakfast option for years, but it's not the only food that can help to lower cholesterol. Servings of pecans can also contribute to lower cholesterol instead of subsisting on cereal.

4_They can lead to weight gain

When you think of high-calorie foods your brain probably imagines processed foods, sometimes either packed with sugar or loaded with cheese dust, right? Did you know that sometimes foods that can be so healthy for you in some ways, like pecans, can also have a high-calorie content? We don't just mean the pie, either. According to the U.S. Department of Agriculture, there are about 200 calories in just a 1-ounce serving. When eating pecans, be sure to use moderation if you're trying to watch your calorie intake.

5_It can help prevent diabetes

Eating pecans is one simple step that can be taken to help avoid not only cardiovascular problems, but also preventing diabetes and complications from diabetes. According to a study from Tufts University, eating pecans helps the body to avoid absorbing too much blood sugar.

"When eaten alone nuts have been shown to have a minimal effect on raising postprandial glucose in acute feeding studies, and may blunt the glycemic response to a high carbohydrate meal," the study says.

Scientists have also theorized that part of the reason that nuts are so good at stabilizing blood sugar is because of their high fiber content. Pecans contain some soluble fiber, which slows the absorption of sugar into your bloodstream, and also helps to decrease the risk of developing diabetes.