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Fiber protects pregnant women from diabetes and pre-eclampsia
Fiber protects pregnant women from diabetes and pre-eclampsia

Gaza Post/Gaza   Pregnant women should eat more fiber-rich foods, according to a new study. The intestine breaks the fibers and produces nutrients that support immunity. In addition to reducing inflammation, dietary fiber helps facilitate the output, reducing the amount of sugar and salt entering the bloodstream through the...More

Can drinking water help you lose weight?
Can drinking water help you lose weight?

Gaza Post – Agencies Do you feel like you have tried everything under the sun to lose weight? Weight loss is essentially very simple maths – you have to burn off more calories than you consume. But sometimes life can get in the way, and we start piling on the pounds. Obesity can raise your risk of coronary heart...More

How to lose weight without exercising?
How to lose weight without exercising?

Gaza Post – Agencies You don’t need to slave away at the gym for hours in order to lose weight. Diet expert Terri-Ann Nunns says burning extra calories is as easy as changing your habits. She said: “There are some really simple changes you can incorporate into your daily routine whilst sitting at your desk at work...More

Learn about the dangers of children sitting in front of screens
Learn about the dangers of children sitting in front of screens

  Gaza Post/Gaza   Doctors at Moorfields Eye Hospital in Dubai have warned of the health risks of sitting in front of screens for long periods, such as myopia, increased sensitivity to light, difficulty concentrating, headache, eye strain, heartburn, eye trouble, or blurred vision.   Consultants Pediatric...More

Benefits of walking 30 minutes a day
Benefits of walking 30 minutes a day

Gaza Post/Gaza Doctors advise to walk for at least half an hour a day to maintain health and fitness and prevent diseases. Here are some benefits that can be gained from walking 30 minutes a day in the early morning:   Improve mental health: Walking has been shown to improve symptoms associated with mood disorders such as...More

Healthy alternatives to cholesterol-rich foods
Healthy alternatives to cholesterol-rich foods

Gaza Post/Gaza   Lovers of cheese rich in fat, red meat and butter find it difficult to look for low cholesterol-free alternatives when tests show their cholesterol height. What makes up for the taste of sausage or pizza? Just look for reasonable alternatives, add some flavors to it, and repeat them for 3 weeks or more, after...More

WHO urges ban on high levels of sugar in commercial baby foods
WHO urges ban on high levels of sugar in commercial baby foods

Gaza Post-Agencies World Health Organization said tha Commercial baby foods, which is seeking a ban on added sugars in foods for children under 36 months old, contain too much sugar  even when they are labelled as savoury meals. WHO Europe is calling for a crackdown on the high levels of sugar in the diet of babies fed on commercially...More

How to cope with depression?
How to cope with depression?

Gaza Post – Health and Beauty Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. Tip 1: Reach...More

How to start exercising to help with your mental health
How to start exercising to help with your mental health

Gaza Post- Agencies  Having  a perfect, fitness and  ideal body shape  is the dream for  most people, They always search for the easiest also fastest way to have . If you’re struggling with your mental health, chances are you’ve been told to exercise to help it . The benefits of exercise for mental health...More

Best supplements for weight loss: The plant-based supplement found to aid weight loss
Best supplements for weight loss: The plant-based supplement found to aid weight loss

Gaza Post-Agencies The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking supplements can help. One supplement proven to aid weight loss consists of a herb long used in alternative medicine. Weight loss can largely depend on what we put in our bodies. A diet high in saturated fat and...More

When do babies start teething?
When do babies start teething?

Gaza Post-Gaza The period of  teeth appearance or babies is a great happiness  for parents, a period  that has advantages and troubles and also has a special way of dealing with it .Think you love your baby's gummy grin now? Wait until cute little chompers make an appearance. The process of getting that first row of tiny...More

 ?Could Mad Cow disease come back in UK
?Could Mad Cow disease come back in UK

Gaza Post- agencies Mad cow disease  is a deadly illness which ravaged Britain in the 1980s and 90s. There are now fears it could make a comeback in the UK. What are the symptoms of mad cow disease and will there be another outbreak? Mad Cow disease or Bovine Spongiform Encephalopathy (BSE) killed 180 Britons just two decades ago. A...More