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What happens to your body when you increase vitamins?
What happens to your body when you increase vitamins?

Gaza Post/Gaza   Vitamins are the most important nutrients for body functions, but excessive intake of anything including beneficial ingredients is counterproductive. Because many vitamin supplements are available, and some try to compensate for the fatigue sensation caused  by supporting the body with these nutrients, the dose may...More

How to fix your sleep schedule
How to fix your sleep schedule

Gaza Post-Agencies Our sleep schedules do vary from person to person, depending in large part on the environmental cues we give our bodies when we set our alarms, when we are most active during the day, when we eat, and when we let ourselves hit the pillow. There’s a reason we tend to feel sleepy around the same time each night —...More

This exercise contributes the treatment of colon cancer
This exercise contributes the treatment of colon cancer

  Gaza Post/Gaza   A short session of intense exercise with fast breaks helps reduce the growth of colon cancer cells, according to a study published in the Journal of American Physiology. This method is called "Intensive Intermittent Training", which is practiced by any type of exercise intensively for 15 or 20...More

Ebola: Questions and answers
Ebola: Questions and answers

Gaza Post-Agencies In the Democratic Republic of Congo, the latest Ebola outbreak, has been declared a "public health emergency of international concern" by the World Health Organization.This outbreak is the second biggest on record and has infected 2,500 people, of which more than 1,600 have died. The biggest outbreak was the...More

?Why women's Alzheimer's risk is higher than men's
?Why women's Alzheimer's risk is higher than men's

Gaza Post-Agencies Scientists are beginning to understand why Alzheimer's disease affects more women than men and why the disease seems to progress more quickly in women's brains.  Researchers used special brain scans to compare tau in the brains of more than 400 men and women. Some had mild cognitive impairment, a memory problem...More

What is the Quito diet? Should you try it?
What is the Quito diet? Should you try it?

Gaza Post/Gaza   The Quito diet has been known since 1921, but it began to gain popularity recently, after it was defended and adopted by many celebrities. This diet was first developed by Russell Wilder and used as a treatment for epilepsy and was of particular medical importance as a dietary option to treat epilepsy in...More

How to avoid strong sweat odor with high humidity?
How to avoid strong sweat odor with high humidity?

Gaza Post/Gaza   You can avoid the smell of sweat during the summer by modifying some habits, as follows: Do not take nicotine and caffeine with each other. If you smoke, reduce your body's intake of caffeine, such as coffee. Do not bathe with hot water, as it increases body sweating during the next hour of the bath, even if...More

Fiber protects pregnant women from diabetes and pre-eclampsia
Fiber protects pregnant women from diabetes and pre-eclampsia

Gaza Post/Gaza   Pregnant women should eat more fiber-rich foods, according to a new study. The intestine breaks the fibers and produces nutrients that support immunity. In addition to reducing inflammation, dietary fiber helps facilitate the output, reducing the amount of sugar and salt entering the bloodstream through the...More

Can drinking water help you lose weight?
Can drinking water help you lose weight?

Gaza Post – Agencies Do you feel like you have tried everything under the sun to lose weight? Weight loss is essentially very simple maths – you have to burn off more calories than you consume. But sometimes life can get in the way, and we start piling on the pounds. Obesity can raise your risk of coronary heart...More

How to lose weight without exercising?
How to lose weight without exercising?

Gaza Post – Agencies You don’t need to slave away at the gym for hours in order to lose weight. Diet expert Terri-Ann Nunns says burning extra calories is as easy as changing your habits. She said: “There are some really simple changes you can incorporate into your daily routine whilst sitting at your desk at work...More

Learn about the dangers of children sitting in front of screens
Learn about the dangers of children sitting in front of screens

  Gaza Post/Gaza   Doctors at Moorfields Eye Hospital in Dubai have warned of the health risks of sitting in front of screens for long periods, such as myopia, increased sensitivity to light, difficulty concentrating, headache, eye strain, heartburn, eye trouble, or blurred vision.   Consultants Pediatric...More

Benefits of walking 30 minutes a day
Benefits of walking 30 minutes a day

Gaza Post/Gaza Doctors advise to walk for at least half an hour a day to maintain health and fitness and prevent diseases. Here are some benefits that can be gained from walking 30 minutes a day in the early morning:   Improve mental health: Walking has been shown to improve symptoms associated with mood disorders such as...More