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7 Do not heat directly from the refrigerator
7 Do not heat directly from the refrigerator

Gaza Post/Gaza   There are some foods that become harmful if heated after being taken out of the refrigerator directly. The following are the most important foods:   1- Vegetables with high amounts of nitrates If you keep spinach, green leafy vegetables, carrots, rapeseed or even celery in the refrigerator, avoid heating...More

Study: An apple a day is 100m bacteria for your gut
Study: An apple a day is 100m bacteria for your gut

Gaza Post-Agencies According to scientists ,the impact of an apple a day in keeping the doctor away may be partly down to the beneficial bacteria it carries and their subsequent colonisation of your gut. A study has found that a typical apple carries more than 100m bacteria. Some of these microbes are important in maintaining a healthy gut...More

Hot weather:  How to sleep in a heatwave
Hot weather: How to sleep in a heatwave

Gaza Post-Agencies As temperatures soar across the UK, the difficulty of getting a good night's sleep is on many people's minds. But there are things you can do to beat the heatwave. Here are some tips. 1-No napping Hot weather can make us feel a bit lethargic during the day. That's because we're using more energy to...More

Study: Fish three times a week slashes risk of bowel cancer
Study: Fish three times a week slashes risk of bowel cancer

Gaza Post-Agencies Data from nearly half a million people showed 12% lower risk among regular fish eaters of the UK’s fourth most common form of cancer. Eating three portions of fish a week significantly lowers the chances of bowel cancer, a major new study suggests. Oily fish, such as mackerel, salmon and herring, are already thought...More

The risk of taking more than one drug at the same time
The risk of taking more than one drug at the same time

Gaza Post/Gaza Doctors warned that the use of many drugs at the same time carries a health risk of drug reactions that have a negative impact such as headaches, vertigo, sleep difficulties and high risk of falling. This risk is particularly high among people who suffer from chronic diseases such as diabetes, high blood pressure and heart...More

Resistant malaria spreading in South East Asia
Resistant malaria spreading in South East Asia

 Gaza Post-Agencies Researchers say the findings raise the "terrifying prospect" drug-resistance could spread to Africa. Researchers from the UK and Thailand say that Malaria parasites resistant to key drugs have spread rapidly in South East Asia. The parasites have moved from Cambodia to Laos, Thailand and Vietnam, where half...More

How to clean the baby's mouth?
How to clean the baby's mouth?

  Gaza Post/Gaza   Some parents believe that tooth decay is not a concern for the baby, and that care for his teeth can begin later on after he has fully grown. However, the effect of oral bacteria on the white teeth and on the gums has a negative effect, and early start cleaning the baby's mouth since birth protects the...More

Are you trying to lose weight? Exclude these foods from your list
Are you trying to lose weight? Exclude these foods from your list

  Gaza Post/Gaza   Weight loss is a relatively difficult process, but its benefits are great. During this journey you will have to make more physical effort and observe the size and quality of the food well. To reduce the barriers to slimming, exclude the following foods from your purchases:  White bread, ready-made...More

Campaigners: Stop ignoring calls to ban Spanish painkiller nolotil linked to brit deaths
Campaigners: Stop ignoring calls to ban Spanish painkiller nolotil linked to brit deaths

Gaza Post-Agencies Families and campaigners of Brits affected by a severe and deadly side effect of a popular Spanish painkiller have renewed calls for it to be banned, after HuffPost UK spoke to a campaigner who claims it is still easily available to buy. One woman fighting for a ban of the drug says new guidance is being ignored as she...More

How to prevent flu in summer
How to prevent flu in summer

Gaza Post/Gaza Many people suffer from flu or colds in the summer, meanwhile the cause of illness in hot times is the same cause of the disease in the winter; which is the viral infection. The cause of the flu in the summer is due to some erroneous habits, such as hot body exposure to severe air currents from the air conditioner or when...More

Smile .. When you BLUSH
Smile .. When you BLUSH

Gaza Post/Gaza   Beauty experts recommends that smiling during blushing helps to tighten facial features so that the important parts highlight clearly when blush is placed. The makeup brush should be placed at the highest point of the cheekbones, which are located under the middle of the eye, and then distribute the desired color...More

Hundreds of deaths linked to failed salt reduction policy
Hundreds of deaths linked to failed salt reduction policy

Gaza Post-Agencies Researchers analysing the impact of the Public Health Responsibility Deal, introduced in 2011 and action by the Food Standards Agency (FSA) before then found that the new arrangement actually slowed the rate of reduction of salt in food. A failed salt reduction strategy agreed between the government and the food industry...More