{"id":2891,"date":"2022-08-28T12:37:54","date_gmt":"2022-08-28T09:37:54","guid":{"rendered":"https:\/\/thegazapost.com\/ar\/?p=2891"},"modified":"2022-08-28T12:53:17","modified_gmt":"2022-08-28T09:53:17","slug":"%d8%aa%d8%a7%d9%85%d8%b1-%d8%b9%d9%85%d8%a7%d8%af-%d8%a3%d8%b4%d9%87%d8%b1-%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85-%d9%81%d9%8a-%d9%81%d9%84","status":"publish","type":"post","link":"https:\/\/thegazapost.com\/ar\/post\/2891\/%d8%aa%d8%a7%d9%85%d8%b1-%d8%b9%d9%85%d8%a7%d8%af-%d8%a3%d8%b4%d9%87%d8%b1-%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85-%d9%81%d9%8a-%d9%81%d9%84\/","title":{"rendered":"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646"},"content":{"rendered":"<div class=\"el-content entry-news entry-content\">\n<p>\u062d\u0635\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0647\u0648 \u0645\u0646 \u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u0627\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u062a\u0627\u0631\u064a\u062e 4 \u0641\u0628\u0631\u0627\u064a\u0631 1994\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0631\u062e\u0635\u0629 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 bodybuilding \u0648\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0634\u0647\u0627\u062f\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062f\u0648\u0631\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646 .<\/p>\n<ul>\n<li>\u2013 \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646 \u0628\u062f\u0623 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u0646\u0630 \u0639\u0627\u0645 2008 \u0648\u0639\u0645\u0644\u062a \u0643\u0645\u062f\u0631\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0648\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u064a Hummer Gym \u0645\u0646 \u0639\u0627\u0645 2016 \u0625\u0644\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627.<\/li>\n<li>\u2013 \u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 \u0639\u0627\u0645 2018 \u060c \u0648\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u0632\u064a\u0646 \u0644\u0644\u0628\u0637\u0648\u0644\u0629.<\/li>\n<li>\u2013 \u0643\u0645\u0627 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0645\u0644\u062a \u0628\u0647\u0627 \u0627\u062b\u0646\u0627 \u0639\u0645\u0644\u064a \u0643\u0645\u062f\u0631\u0628 \u0641\u064a Hummer Gym.<\/li>\n<\/ul>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2891-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_300682576_374632671356548_7129098425478770849_n1.mp4?_=1\" \/><a href=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_300682576_374632671356548_7129098425478770849_n1.mp4\">https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_300682576_374632671356548_7129098425478770849_n1.mp4<\/a><\/video><\/div>\n<div class=\"code-block code-block-8\">\n<figure id=\"attachment_2893\" aria-describedby=\"caption-attachment-2893\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2893\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_300862531_1243714679536887_4516793571446033247_n.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"1080\" height=\"810\" \/><figcaption id=\"caption-attachment-2893\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<div id=\"aswift_4_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\">\n<figure id=\"attachment_2894\" aria-describedby=\"caption-attachment-2894\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2894\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_295995694_193101319726747_6117095894780592441_n.jpg\" alt=\" \u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646 \" width=\"1080\" height=\"1350\" \/><figcaption id=\"caption-attachment-2894\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2908\" aria-describedby=\"caption-attachment-2908\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2908\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_300862531_1243714679536887_4516793571446033247_n-1.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"1080\" height=\"810\" \/><figcaption id=\"caption-attachment-2908\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2907\" aria-describedby=\"caption-attachment-2907\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2907\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/tamer_emad_295995694_193101319726747_6117095894780592441_n-1.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"1080\" height=\"1350\" \/><figcaption id=\"caption-attachment-2907\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2906\" aria-describedby=\"caption-attachment-2906\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2906\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/\u0641\u0647\u0631\u0633-2.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"900\" height=\"1600\" \/><figcaption id=\"caption-attachment-2906\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2905\" aria-describedby=\"caption-attachment-2905\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2905\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/2.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"900\" height=\"1600\" \/><figcaption id=\"caption-attachment-2905\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2904\" aria-describedby=\"caption-attachment-2904\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2904\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/3.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"900\" height=\"1600\" \/><figcaption id=\"caption-attachment-2904\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2903\" aria-describedby=\"caption-attachment-2903\" style=\"width: 848px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2903\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/4.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"848\" height=\"1600\" \/><figcaption id=\"caption-attachment-2903\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2902\" aria-describedby=\"caption-attachment-2902\" style=\"width: 1236px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2902\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/5-1.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"1236\" height=\"1600\" \/><figcaption id=\"caption-attachment-2902\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_2901\" aria-describedby=\"caption-attachment-2901\" style=\"width: 1236px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2901\" src=\"https:\/\/thegazapost.com\/ar\/wp-content\/uploads\/2022\/08\/6.jpg\" alt=\"\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0641\u0644\u0633\u0637\u064a\u0646\" width=\"1236\" height=\"1600\" \/><figcaption id=\"caption-attachment-2901\" class=\"wp-caption-text\">\u062a\u0627\u0645\u0631 \u0639\u0645\u0627\u062f \u0623\u0634\u0647\u0631 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 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\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0631\u062e\u0635\u0629 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 bodybuilding \u0648\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a 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